Screen time refers to activities like watching TV, working on a computer, or playing video games that take place in front of a screen. Sedentary activity is defined as sitting for an extended period without moving your body. Reduced screen time allows you to spend more time with your family and friends. Stress, despair, and anxiety can all be relieved by feeling connected to others. Because of our dependence on screens, we frequently miss out on the joy and beauty that exists all around us. Although the effects of excessive screen time may be subtle, there is a long list of reasons why spending too much time on your computer or phone can cause long and short-term health problems. Too much screen time affects the sleep schedule of students which leads to anxiety, raises students' risk for attention problems therefore it is important to learn how to reduce screen time as a student.
- Take active breaks:
Time your study sessions and take 5-10 minute breaks every 50-60 minutes, or use the time after each school period has ended. The key is to keep these breaks active or, at the very least, away from a screen. It's easy to take breaks when all you have to do is scroll through Instagram on your phone, but make these breaks more interesting by going for a quick walk around your house or stretching in your room, this will help you focus on different aspects of your life rather than spending time on screens. You can take more advanced proactive tactics to fight back if you know how much screen time is devouring your day. As far as that goes, one decent rule of thumb is to do as much exercise as possible to equal the amount of screen time. Take a one-hour walk every day if you spend one hour on your phone. A three-hour walk is required if the time limit is three hours. It's a way of keeping track of how much time you spend in front of the screen. When you decide to do so, a switch in your brain is flipped, and you adjust accordingly.
- Get involved more in Extracurricular Activities:
The best personality development coach suggests students focus on an extracurricular activity for students and professionals alike, boredom is arguably the leading cause of hazardous screen time. Idle hands are the devil's playground, as the old saying goes. You aren't filling your life with enough constructiveness if you spend too much time on your phone out of boredom. Look for clubs, athletics, or other programs to join before, during, or after school. You won't be bored if you fill your time with exciting activities.
- Practice Regular Exercises:
Just 30 minutes of exercise a day reduces screen time while also improving your physical and mental health and improving your ability to focus and concentrate. Go for a morning run or a walk around your neighborhood with your family! If you've always wanted to start exercising regularly, now is as good a moment as any. While virtually everything may be dependent on technology, we hope that this article can assist you in limiting your screen time without jeopardizing your studies.
- Keep your devices in a Separate Room:
The phone is the most common culprit, but eReaders and tablets can also be blamed. Simply move the guilty device into another room when it's time to study. If you have to physically get up and walk into another room to check your text messages and notifications, you'll be much less likely to do so during downtime. As a result, you are more likely to work for longer periods and at a higher pace of output.
- Schedule days free from screen time:
Scheduling days free from screen time is included in personality development course as it gives students time to focus on extracurricular activities which benefits them in shaping their personality. Scheduling screen-free days every week may not be possible at first. Begin with once a month, then every three weeks, and finally every two weeks. Eventually, you will arrive. You will be able to fill up gaps in your education and lead a more meaningful life by including more days away from your electronics.
- Read more:
No, you don't have to be reading a textbook to understand what you're reading. Reading, whether it's a complex nonfiction book or casual reading, will provide a significant and constructive break from screen time. Start a Goodreads account and permit yourself to use your device to update progress after you reach significant reading milestones. This may seem counterproductive, but it's a great way to encourage more reading and less screen time.
- Define your problem:
Different people have different definitions of what is problematic. Some people can consume three to four alcoholic beverages without losing control. Others turn into threats to both themselves and others. It's the same with screen time. Like anything else, it's possible to become addicted to it.
These techniques will teach you how to reduce screen time and help you focus on extracurricular activities which will help develop your personality.
